The Next Layer Podcast™ interview: Bryonie Wise


 " is the foundation of everything, even when it doesn't make sense..."


" that you know everything you don't know you know. trust that it comes, when it comes and the only way that it comes is through the living of life..."


" takes time to become who you are..."

For the first The Next Layer™ Interview, I had the pleasure of interviewing my dear friend Bryonie Wise. Author. Yoga Teacher. Poet. Heartist. Soulful Human. Goddess. We covered a lot of ground + I feel like she needs to be a regular on the show {to explore specific topics}; her insights into self-awareness, yoga, energy, connection, our place in the world + self-care are not to be missed.

In this episode, we talk about:

  • self-care vs. self-sacrifice {the trap of putting everyone else first}
  • gratitude + how it nourishes our hearts
  • expressing ourselves beyond social media
  • what makes a really good yoga class
  • using all the elements as a remedy to our busy lives
  • how + why we need to do better for yoga teachers in the yoga community
  • what she would tell her younger self

To listen to my interview with Bryonie Wise, click here.

To download my interview with Bryonie Wise, click here.

For more Bryonie Wise, you can connect with her...

  • on her website, by clicking here  {be sure to sign up for her beautiful newsletter - The He(art) Gospel}
  • on her instagram profile, @Heart_Roars, by clicking here
  • through her beautiful book, Heart Roar: A Book of Tiny Prayers, by clicking here
  • at one of her yoga classes {click here} or events {click here}

I would love to hear your feedback on this interview! As always, you can email me here or click the 'let's talk' button on the right or if you're feeling social, you can comment on The Next Layer™ Podcast's Facebook Page, click here to go there now {and like the page too...maybe?}.  Take care of yourself. Today + Every Day.

Warmly, alicia.xx

{p.s. top photo captured by Bryonie Wise}

[bctt tweet="we are not alone in our shame + our darkness {wisdom from @beewyz}. say word." username="soholisticlife"]