We create our own energy. Our central nervous system is hyper-sensitive to the thoughts and energy coming in or going out. Every impulse takes energy and our thoughts, behaviour, intentions and actions are all a part of this energy flow. A nervous system that is functioning properly will direct energy to flow in a positive manner to maintain health and promote organ functioning. {Elissa Goodman} tree of life

you must rest. you must let go. you must love. you must forgive. you must breathe deeply. you must meditate. you must walk in nature. you must be still. you must move your body. you must sweat. you must nourish your body. you must believe in your own power.

you must remember that                                              you are connected to everything

[bctt tweet="to stay heart strong you must power down every day. temet nosce. " username="soholisticlife"]

{tree of life. photo credit: pinterest}