The Next Layer Podcast™ interview: Kathrin Brunner

"...based on my experience and who I want to be in the world, how do I reach out to other people and make some type of impact that lifts us all up..."{K.Brunner}

Kathrin Brunner

 

"...start to spend a little bit of time with the emotions that make you uncomfortable...be okay looking at why you feel guilty, frustrated or upset..."

kb soap

{some of kathrin's beautiful handmade soap}

"...health is being able to say to someone I don't know what to do and I need help..."

wood + feathers

{collected feathers from her travels}

I have been a big fan of Kathrin Brunner's for a long time. She has a way of captivating you with her knowledge in the most gentle + loving way. You come away from her richer, healthier + ready to make your own kombucha...from.scratch. {yup, seriously!}.

Kathrin invites you to explore your own layers by being so open + so honest about her own.

love, alicia.

In this episode, we explore:

  • the importance of being honest with yourself
  • why asking for help is good for your health
  • holistic nutrition + why it's better for you
  • the gut flora: what it means + why it really matters
  • the strength of vulnerability
  • the power of self-forgiveness
  • and so much more…

to download + listen to this podcast anytime click here

For more Kathrin Brunner, you can connect with her…

  • on her personal website, by clicking here
  • or attend one of her lovely workshops, by clicking here
  • or by taking one of her yoga classes, by clicking here
  • on her instagram profile, @fortheloveofbody, by clicking here
  • on her facebook page, by clicking here

[bctt tweet="see ourselves in all of our glory + all of our mistakes + value them both #wisewords from @loveofbody on #thenextlayer" username="soholisticlife"]