FOCUS. PRODUCTIVITY. POTENTIAL. CLARITY. RESILIENCE. CREATIVITY.

I offer on-site meditation & MINDFULNESS TRAINING IN THE WORKPLACE.


A company is only as good as its people; why not invest in your human capital? By offering meditation and mindfulness training to your team, you actively improve morale, increase productivity, focus and creativity and contribute to your team's overall wellness.

In a group setting, individuals learn how to lay the groundwork for accessing their ideal performance state {a human state of high, positive energy marked by an almost increased capacity to perform - a deep calmness, high confidence, a slowing of time and a deep satisfaction in performing the work in which one is engaged}. Over time, employees cultivate their own inner resources for meeting the demands of our current marketplace; their capacity to adapt to change, stress, pace and growth increases dramatically.

As a former executive, I have the unique ability to tailor meditation and mindfulness training to accommodate the needs of your team; participants feel renewed, lighter and more empowered at work.

My role is to guide your team back to a place of clarity and confidence to help them access their peace, activate their power and unlock their potential.

WORKSHOP

In my meditation and mindfulness workshops, I will teach you and your team how to meditate. Together your team will learn the profound benefits of meditation, how to cultivate a personal practice, how mindfulness transforms the quality of their lives and when to utilize these powerful tools.

All workshops are 90 minutes in length. I request a minimum of 10 people and up to a maximum of 30 people. The location is determined by you and approved by me, currently I am serving the Toronto/GTA only. 

All workshops are $1,000.00 CAD.

SESSION

In my meditation sessions, I will hold a simple guided meditation for you and your team. I will help you reconnect to your breath, lead you into a deep state of calm, provide 30 minutes of meaningful silence and close with a short Q & A. The sessions are a great way to elevate company culture.

All sessions are 45 minutes in length. I request a minimum of 10 people and up to a maximum of 30 people. The location is determined by you and approved by me, currently I am serving the Toronto/GTA only. 

All sessions are $500.00 CAD. 



FOR ANY FURTHER INQUIRIES, BOOKINGS, NOT-FOR-PROFIT ORGANIZATIONS, CHARITIES, WOMEN’S GROUPS ETC…

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