ALIGNING THE MIND, BODY & HEART

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WORKSHOP

In my meditation workshops, I will teach you and your group how to meditate or (for returning participants) how to deepen your practice. You will learn the profound benefits of meditation, how to cultivate your own personal practice, a specific meditation + when to utilize this powerful tool in your everyday life.

All workshops are 90 minutes in length. We request a minimum of 5 people and up to a maximum of 25 people. The location is determined by you and approved by me, currently we are serving the Toronto area only.  All workshops are $500CAD. 

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SESSION

In my meditation sessions, I will hold a simple guided meditation for you and your group. I will lead you into a deep state of calm and rest, provide 30 - 40 minutes of meaningful silence + close with a short Q & A designed to address the questions that arise in your practice. 

All sessions are 60 minutes in length. We request a minimum of 5 people and up to a maximum of 25 people. The location is determined by you and approved by me, currently we are serving the Toronto area only.  All sessions are $300CAD.