ALIGNING THE MIND, BODY & HEART.

Learning to meditate will have a profound impact on your life; you will become happier, healthier and more confident. You will learn to conserve your energy and not be influenced by the energy of others. You will no longer be pushed and pulled by circumstance. You will learn how to cultivate your inner resilience {a good salve for stress, anxiety and fear}.  You will learn to set healthy boundaries. You will be more present, more patient, more kind and more loving.

In so many ways, you are already everything you want to be; my role is to guide you back to that place of strength and knowing to help you unlock your potential, access your peace and activate your power.

WORKSHOP

In my meditation workshops, I will teach you and your group how to meditate or (for returning participants) how to deepen your practice. You will learn the profound benefits of meditation, how to cultivate your own personal practice, a specific meditation and when to utilize this powerful tool in your everyday life.

All workshops are 90 minutes in length. I request a minimum of 5 people and up to a maximum of 25 people. The location is determined by you and approved by me, currently I am serving the Toronto area only. 

                                                All workshops are $500CAD                                       {$100 - $20p.p. respectively} 

SESSION

In my meditation sessions, I will hold a simple guided meditation for you and your group. I will help you reconnect to your breath, lead you into a deep state of calm and rest, provide 30 - 40 minutes of meaningful silence and close with a short Q & A designed to address the questions that arise in your practice.  

All sessions are 60 minutes in length. I request a minimum of 5 people and up to a maximum of 25 people. The location is determined by you and approved by me, currently I am serving the Toronto area only. 

                                                    All sessions are $300CAD                                              {$60 -$12p.p. respectively}