FOCUS. PRODUCTIVITY. POTENTIAL. RESILIENCE.

I offer on-site meditation to businesses in Toronto.

 

A company is only as good as its people; why not invest in your human capital? By offering meditation classes to your team, you actively improve morale, increase productivity and positively contribute to your team's overall wellness.

In a group setting {team building}, individuals learn how to lay the groundwork for accessing their ideal performance state. Over time, employees cultivate their own resources for meeting the demands of our current marketplace; their capacity to adapt to change, stress, pace and growth increases dramatically.

As a former executive, I have the unique ability to tailor meditation classes to accommodate the needs of your employees; participants feel renewed, lighter and more empowered at work.

My role is to guide your team back to a place of inner knowing to help unlock their potential, access their peace and activate their power.

WORKSHOP

In my meditation workshops, I will teach you and your team how to meditate or (for returning participants) how to deepen their practice. Together your team will learn the profound benefits of meditation, how to cultivate a personal practice, a specific meditation and when to utilize this powerful tool in their everyday lives.

All workshops are 60 minutes in length. I request a minimum of 5 people and up to a maximum of 20 people. The location is determined by you and approved by me, currently I am serving the Toronto area only. 

All workshops are $300CAD {$15 - $60p.p.} .

SESSION

In my meditation sessions, I will hold a simple guided meditation for you and your team. I will help you reconnect to your breath, lead you into a deep state of calm and renewal, provide 30 - 40 minutes of meaningful silence and close with a short Q & A designed to address the questions that arise from the practice.  

All sessions are 60 minutes in length. I request a minimum of 5 people and up to a maximum of 20 people. The location is determined by you and approved by me, currently I am serving the Toronto area only. 

All sessions are $200CAD {$10 -$40p.p.}.