welcome + thank you

The holistic approach to wellness, takes into account all aspects of a person's needs; it examines psychological, physical, occupational, lifestyle and social factors in relation to overall well-being. It covers the whole you and I think it's pretty special.

I created this journal because I want holistic living to be accessible to everyone. I want you to be happy, healthy and strong every day. I want you to have the knowledge, skills and tools to incorporate this type of change in your life.

You'll find thoughtful, gentle + effective guidance to help you transition from wherever you are, to wherever you want to be on your journey to heart strong living. You will also find my gratitude for your trust + your time; I know the value of these things, so Thank You.

I look forward to sharing, learning + growing with you.

Much Love,

Alicia Mathlin.